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Additionally, circadian rhythm influences the manufacturing of essential hormones that play an important role in metabolic rate, such as insulin, cortisol, and growth hormone. These hormonal agents follow an everyday pattern of secretion, with levels peaking at certain times of the day to manage metabolism, power expenditure, and nutrient application. Disruptions to our body clock, such as uneven sleep patterns, graveyard shift work, or jet lag, can interfere with the normal secretion of these hormones and lead to metabolic inequalities. By prioritizing quality sleep, preserving a constant rest timetable, and optimizing our direct exposure to natural light, we can support our body clock and ensure correct hormone law for optimal metabolic rate and general health and wellness.

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