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An additional vital factor in enhancing metabolic rate is the function of nourishment in controling clock genetics activity. Certain nutrients, such as omega-3 fatty acids, anti-oxidants, and polyphenols, have actually been shown to influence the expression of clock genetics and assistance metabolic health. For instance, researches have found that omega-3 fatty acids can improve the function of clock genes included in lipid metabolic process, while anti-oxidants can secure against oxidative stress and swelling that contribute to metabolic problems. Including a variety of nutrient-dense foods in our diet regimen can assist to nourish our clock genes and promote optimal metabolic function.

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